Enhance Blog

Upper Crossed Syndrome – how can remedial massage help?

What is Upper Crossed Syndrome (UCS)? Upper Crossed Syndrome (UCS) a very common musculoskeletal imbalance of the upper body. It is usually caused by poor posture or repetitive tasks in
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How a Remedial Massage Therapist (RMT) can contribute to general health and wellbeing.

What is remedial massage? Remedial massage is a form of bodywork used to identify and repair damaged areas of the body and increase the body’s own healing processes. A skilled
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Getting out of an exercise slump

I’ve seen this time and time again but have also experienced it personally when you go in and out of an exercise routine. Whether you have been sick, away on
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5 healthy travel tips I actually follow

[vc_row][vc_column][vc_single_image image=”2591″ img_size=”large” alignment=”center”][vc_column_text]Recently I went away on holiday and I didn’t have access to a gym or any fancy equipment. However I wanted to make sure I continued to
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Plantar Fasciosis

[vc_row][vc_column][vc_single_image image=”2581″ img_size=”large” alignment=”center”][vc_column_text]From experience, we have encountered a lot of tough patients.  We would manage their main complaint, however to find out some have long standing foot pain that
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Active Stretching

Is stretching necessary?

[vc_row][vc_column][vc_single_image image=”1321″ img_size=”large” alignment=”center”][vc_column_text]I’m sure traditionally, everybody has been told numerous times to stretch before and after exercises, or in the morning before you get going or at night before
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