A physio-led class designed to support your body through perimenopause, menopause and post-menopause.
Combining strength training and Pilates, these sessions help you build muscle, improve bone density and manage physical changes like joint aches and fatigue. It’s also an opportunity to exercise alongside other women at a similar life stage, under the guidance of a qualified physiotherapist.
Therapist: Meghan
Where: Enhance Physiotherapy Applecross
When: Wednesdays, 3:00pm to 4:00pm
Casual: $40
10-class pack: $360
Speak to our reception team today, or book through the Glofox app.
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