Strength & Conditioning for Golfers at Applecross

Move better. Swing stronger. Stay on the course.

This circuit-based golf performance class is delivered inside our Applecross physiotherapy clinic. It’s built for golfers returning from injury, managing pain, or looking to reduce injury risk while improving performance.

No generic programming. No guesswork. Just outcome-led training designed around the demands of golf.

What you’ll work on

  • Rotational strength and power
  • Hip and thoracic mobility
  • Core control and movement efficiency
  • Injury resilience for golf

We coach closely and keep sessions safe, structured, and progressive.

Who it’s for

  • Golfers coming back from injury
  • Golfers with recurring back, hip or shoulder issues
  • Players who want more distance, control, and consistency

Class details

Location: Enhance Physio Applecross

Date: Starting in March

Cost: $40 per session

Fill out the form below to register your interest or call the clinic to book in.

AppleCross Golf Clinic

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