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Enhanced Movement Classes

Enhanced Movement is open to everyone in the community of all backgrounds and conditions. The classes are designed for people with stable long term health conditions including but not limiting to:

  • Arthritis
  • Osteoporosis
  • Heart disease
  • Lower back pain
  • General pain and you want to start your fitness journey
  • Cancer
  • Stroke
  • Diabetes
  • Alzheimer’s disease
  • Cardiovascular disease
  • Respiratory conditions
  • Depression and anxiety

What to do/know before you start an Enhance Movement Class?

  • Consult your health care professional prior to starting to ensure your doctor or medical professional has cleared you for exercise
  • You will complete a pre-exercise screening form either in the clinic or over the phone to ensure your safety
  • Exercise equipment is provided however you are more than welcome to bring your own
  • Call to book into the class, as numbers are kept to 8 people so the class is small to ensure your health, individual supervison and safety is a priority

Get ready to Enhance Your Movement!

Book your Enhance Experience online, or call us today.

Lower Limb Biomechanical Assessment Special

 

Enhanced Movement is open to everyone in the community of all backgrounds and conditions. The classes are designed for people with stable long term health conditions including but not limiting to:

 

  • Arthritis
  • Osteoporosis
  • Heart disease
  • Lower back pain
  • General pain and you want to start your fitness journey
  • Cancer
  • Stroke
  • Diabetes
  • Alzheimer’s disease
  • Cardiovascular disease
  • Respiratory conditions
  • Depression and anxiety

 

What to do/know before you start an Enhance Movement Class?

 

  • Consult your health care professional prior to starting to ensure your doctor or medical professional has cleared you for exercise
  • You will complete a pre-exercise screening form either in the clinic or over the phone to ensure your safety
  • Exercise equipment is provided however you are more than welcome to bring your own
  • Call to book into the class, as numbers are kept to 8 people so the class is small to ensure your health, individual supervison and safety is a priority

 

Get ready to Enhance Your Movement!

 

Book your Enhance Experience online, or call us today.

Training Outside