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If you have been doing Pilates classes for a period of time and have found that you are looking for an extra challenge, adding a fitball class into your exercise program may be the class you are looking for.

A fitball class is a low impact exercise class that helps to build and enhance core strength, by balancing on the unstable surface of a fit ball.

The added challenge of balancing on a fit ball enables you to activate deep core muscles which will improve your core strength.