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Hands on & Manual Therapies

Whether you’re dealing with stiffness, tension, tight muscles, or restricted movement, hands-on therapy can make a real difference. Manual techniques like joint mobilisation, massage and dry needling target the source of discomfort to relieve pain and improve how your body moves. Used alongside rehab planning, manual therapy helps reduce symptoms faster and restore proper function.

Physiotherapy

Physiotherapy can help manage pain, restore movement, and support recovery from a wide range of conditions including lower back pain, tendonitis, joint issues, post-surgical rehab, and chronic pain. We combine hands-on treatment, expert assessment, and movement retraining to relieve symptoms for the long-term.
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Biomechanical Assessment

Biomechanical assessments help uncover why pain, stiffness, or poor performance keep showing up while you’re walking, running, lifting, or training. We assess joint control, muscle activation, and movement patterns to spot imbalances, then build a tailored plan to restore function, prevent injury, and optimise how you move.
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Dry Needling

Dry needling can help release tight muscles, relieve trigger points, and reduce stubborn pain – especially in the neck, shoulders, back, and legs. By inserting thin needles into specific points, we stimulate muscle release and improve blood flow, helping restore normal movement and speed up recovery when exercise or physio alone isn’t enough.
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Shockwave Therapy

Shockwave therapy is often used when tendon pain just won’t shift – like in plantar fasciitis, Achilles issues, or stubborn shoulder problems. It works by sending radial pressure waves into the tissue to stimulate healing, improve blood flow, and break up scar tissue. The treatment is quick, non-invasive, and backed by evidence for chronic tendon recovery.
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Running Assessment

Running assessments help identify the movement patterns that lead to injury, pain, or poor performance. We analyse your gait, posture, and lower-limb mechanics to find imbalances or inefficiencies, then provide guidance on technique, footwear, and targeted exercises to help you run stronger, safer, and more efficiently.
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AXIT Testing

AXIT Testing gives us objective data on your strength, balance, and power across your whole body. It helps us pinpoint weaknesses, track your progress, and adjust your rehab or training program with precision, so that you can get results that match your effort.
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