Our Enhanced Movement Classes are welcoming, physiotherapist-led sessions that help you stay active, mobile and independent – regardless of your background or fitness level. Designed for those managing chronic conditions or looking to build their strength, each session blends aerobic work, strength training and mobility exercises in safe environments.
Each class includes:
These classes are low-impact, guided group classes designed for those who are:
Improves mobility and strength
Move better, with more control and less effort
Boosts energy and sleep
Sleep deeper, recover faster, and feel more energised
Supports mental health and confidence
Lift your mood, reduce stress and build confidence as you progress
Improves heart health and circulation
Supports blood pressure, cholesterol, and blood sugar control.
Reduces Injury & Fall Risk
Stay steady, safe, and active for longer
Ready to take the first step towards better movement and health? Book your Enhanced Movement Class today using the Glofox app.
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