Pilates is a powerful tool for rehab, movement and injury prevention. It targets the deep muscles that support your spine, hips and joints – improving control, stability and whole-body movement. That makes it ideal for managing injuries, easing chronic pain or building a stronger base for everyday life and sport.
At Enhance, we use Pilates to support rehab, build control, and prevent problems before they start – with expert guidance every step of the way. Our classes are led by trained professionals who understand how to adapt movement for injuries, pain, or specific goals. Whether you’re rebuilding strength or just trying to keep things moving, we’ll help you do it with less effort and more confidence.
Jo’s a fully qualified Pilates instructor with a PFI Diploma and plenty of hands-on experience. She runs our Mat, Combo, and Corporate classes, and knows her way around all the key Pilates equipment – Reformer, Wunda Chair, Cadillac, and Barrel included.
Jo specialises in the Classical Pilates Method and works with all kinds of clients – whether it’s managing an injury, pregnancy, spinal issues, or postnatal recovery. Her sessions are focused and supportive, with just the right mix of challenge and fun. People love her energy, attention to detail, and the way she helps bring out the best in people during every session.
With classes available in the morning and afternoon
Talented and experienced instructors
In the heart of Applecross
Whether you’re new to Pilates or coming back to it, getting started at Enhance is easy.
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