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Musculoskeletal Pain

Musculoskeletal pain can show up in many forms – stiff joints, tight backs, aching knees or recurring strains. Whether it’s caused by posture, injury, tension or overuse, it can interfere with how you move, work, and live day to day. We treat these issues by starting with a proper diagnosis, then applying hands-on physiotherapy to relieve pain, restore movement, and prevent the problem from coming back.

Lower Back Pain

Lower back pain is one of the most common reasons people seek physiotherapy, but is often one of the most mismanaged. We identify whether the issue is muscular, disc-related, or posture-driven, then treat it with hands-on therapy and movement retraining to restore strength and prevent flare-ups.
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Neck Pain & Headaches

Neck stiffness and poor posture can lead to ongoing pain and tension headaches. We assess the cause to find out whether it’s being caused by joint restriction, muscle tension or nerve irritation, and use manual therapy and postural correction to reduce pain and improve mobility.
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Knee Pain

Knee pain is often caused by overuse, poor alignment or muscle imbalances. We assess joint movement, strength and biomechanics, then use hands-on treatment and strength to work to reduce pain and support long-term knee function.
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Sprained Ankle

A sprained ankle isn’t something to walk off. We manage swelling and mobility early, then guide you through strength and balance retraining to restore stability and prevent future injury.
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Shoulder Pain

Shoulder pain can stem from muscle overload, poor mechanics, or injuries like rotator cuff tears. We treat it with manual therapy, mobility work, and targeted rehab to restore movement and relieve pain.
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Growing Pain

Conditions like Osgood-Schlatter (knee pain) and Sever’s Disease (heel pain) are common in active kids during growth spurts. We help manage pain with simple exercise, strength building, and advice on rest, sport load, and recovery – so they can stay active without making symptoms worse.
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