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Following a musculoskeletal injury, it is important to rehabilitate the joints and muscles appropriately to minimise the risk of re-injury. Following an injury, muscles local to the area will become weak or inactive.

The muscles affected most are often your synergistic muscles – the ones responsible for stability and control of joint movement. Your physiotherapist will be able to guide you through your rehabilitation and advise you on which types of exercises will be most appropriate to reduce your risk of re-injury.