Sports Injury & Rehab

Running assessments help identify the movement patterns that lead to injury, pain, or poor performance. We analyse your gait, posture, and lower-limb mechanics to find imbalances or inefficiencies, then provide guidance on technique, footwear, and targeted exercises to help you run stronger, safer, and more efficiently.

AXIT Testing gives us objective data on your strength, balance, and power across your whole body. It helps us pinpoint weaknesses, track your progress, and adjust your rehab or training program with precision, so that you can get results that match your effort.

Cricket puts a lot of strain on the body – especially the shoulders, spine, and legs. Our cricket assessments look at how you’re moving, how you’re recovering, and where things might be breaking down, particularly with bowling, throwing, and rotation. We help you get back to the field safely, with better form and reduced risk of re-injury.

Rugby can take a toll on the body, so recovery from related injuries needs to be just as robust. We treat shoulder, knee and contact injuries with hands-on therapy and strength work that’s built for the game. We also support graded return-to-contact programs to make sure you’re full game day ready, not just cleared on paper.

We help guide post-concussion recovery with simple symptom checks, balance retraining, and a clear step-by-step plan to get you back to sport safely. Whether it’s a recent knock or something that’s still hanging around, we’ll make sure your brain gets the time and care it needs.

We’ll help you return to your sport with a structure plan, check where you’re at with tests, and loop in your coach where needed. From the first steps to final sign off, we’ll make sure you’re ready to go – both pain-free and confident.