What You Might Be Dealing With
Pregnancy and recovery can bring about all kinds of physical changes, and affects everyone differently. We regularly support women with:
- Back or pelvic pain
- Leaking or pelvic floor weakness
- Postural changes and discomfort
- Abdominal separation (diastasis recti)
- Concerns about returning to exercise
How We Help
We adapt your care to match your stage of pregnancy and what you’re aiming for – whether that’s managing pain, preparing for birth, or rebuilding strength after delivery. Support might include:
- Personalised advice on how to exercise safely through each stage
- Group classes during and after your pregnancy, to support your recovery in a fun, interactive setting
- Core and pelvic floor strengthening exercises
- Real-time ultrasound checks to assess muscle activation
- Manual therapy for pain, tension, or postural changes