Pregnancy and Childbirth put a massive stress on the body, and it is common to experience problems with lower back pain and/or incontinence during this time.
These problems occur due to changes in the biomechanics of your spine and stabilising muscles during pregnancy. Luckily there are plenty of exercises that you can do to improve the stability in your core as well as achieve a stronger pelvic floor. Our Physiotherapists can advise you on the safest and most effective way to perform this kind of exercise, as well as giving general advice regarding exercising safely during and after pregnancy.
At Enhance Physiotherapy we run antenatal and postnatal group exercise classes to give you a fun and interactive way to get started!