Exercise and the Cold Weather these words excite few people in this world.
I love the freshness in the morning, the smell of the burnt out fires in fireplaces and the stillness of the world at 4:30am. Nothing is better than watching the sun’s rising glow spread across the eastern skyline….in my dreams…..the harsh reality of winter is the sound of your alarm going off, hitting snoozing and diving deeper under your warm doona wishing you did not have to get up and someone could bring u a coffee in bed!
The reality is that finding the time and motivation to exercise is hard at the best of times – in winter it is even harder.
At Enhance Physiotherapy we believe exercise will lead you to a better version of you, so here’s some tips to follow to try stay motivated in the cold winter months so that in spring we aren’t all battling to get our hibernation layers off and a bikini body back.
